Roger Rogne v1:00/1:30r...7 row
4,598
Meters
16:00.0
Time
1:44.3
Pace
365
Calories
172
Heart Rate
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 7,620 |
| Overall Time | 38:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 127 |
May 12, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,598 | 1:44.3 | 308 | 1368 | 28 | 172 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 155 | |
| r: 1:30 | 202 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 28 | 169 | |
| r: 3:00 | 390 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | 175 | |
| r: 4:30 | 602 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 29 | 180 | |
| r: 6:00 | 831 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 29 | 180 | |
| r: 4:30 | 582 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 30 | 176 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 169 | |
| r: 0:10 | 26 | ||||||
| r3,022 |
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Workout Graph
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