Roger Rogne 21097m row
21,097
Meters
1:34:56.3
Time
2:15.0
Pace
1294
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1695 |
| Drag Factor | 126 |
May 13, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:34:56.3 | 21,097 | 2:15.0 | 142 | 817 | 1294 | 17 | 151 | |
| 17:19.5 | 4,000 | 2:09.9 | 160 | 865 | 250 | 17 | 147 | |
| 17:11.4 | 8,000 | 2:08.9 | 163 | 883 | 253 | 18 | 159 | |
| 17:03.5 | 12,000 | 2:07.9 | 167 | 893 | 254 | 18 | 164 | |
| 18:03.2 | 16,000 | 2:15.4 | 141 | 827 | 249 | 18 | 158 | |
| 19:55.8 | 20,000 | 2:29.4 | 105 | 680 | 226 | 18 | 137 | |
| 5:22.9 | 21,097 | 2:27.1 | 110 | 691 | 62 | 19 | 141 |
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Workout Graph
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