Roger Rogne v5:00/2:00r...5 row
4,693
Meters
17:00.0
Time
1:48.6
Pace
354
Calories
170
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 124 |
May 14, 2026 12:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,693 | 1:48.6 | 273 | 1249 | 26 | 170 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 26 | 164 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 159 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1212 | 26 | 171 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | 168 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 27 | 178 | |
| r768 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg