Roger Rogne 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
60
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 125 |
May 15, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 60 | 17 | 128 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 17 | 118 | |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 17 | 125 | |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 17 | 130 | |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 17 | 133 | |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 912 | 13 | 18 | 137 |
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Workout Graph
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