Roger Rogne 303m row
303
Meters
1:28.9
Time
2:26.6
Pace
17
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 125 |
May 16, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.9 | 303 | 2:26.6 | 111 | 688 | 17 | 16 | 128 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 18 | 127 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 15 | 129 |
| 0:28.4 | 300 | 2:22.0 | 122 | 760 | 6 | 17 | 128 |
| 0:00.9 | 303 | 2:30.0 | 104 | 656 | 0 | 0 | 128 |
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Workout Graph
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