Roger Rogne 2x2000m/2:00r row
4,000
Meters
14:51.9
Time
1:51.4
Pace
293
Calories
173
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 18:51.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 128 |
May 18, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 4,000 | 1:51.4 | 253 | 1182 | 25 | 173 |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1173 | 25 | 170 |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1191 | 27 | 177 |
| r324 |
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Workout Graph
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