Roger Rogne 10000m row
10,000
Meters
45:58.8
Time
2:17.9
Pace
595
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
| Stroke Count | 726 |
| Drag Factor | 127 |
May 19, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 776 | 595 | 15 | 138 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 752 | 117 | 15 | 127 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 776 | 119 | 16 | 136 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 788 | 120 | 16 | 143 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 801 | 121 | 16 | 147 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 764 | 118 | 16 | 141 |
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Workout Graph
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