Roger Rogne v6:00/1:00r...6 row
8,569
Meters
36:00.0
Time
2:06.0
Pace
549
Calories
151
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,226 |
| Overall Time | 41:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 126 |
May 20, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,569 | 2:06.0 | 175 | 915 | 19 | 151 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 144 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 900 | 18 | 146 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 154 | |
| r: 1:00 | 123 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 18 | 153 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 157 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 900 | 18 | 156 | |
| r: 0:10 | 24 | ||||||
| r657 |
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Workout Graph
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