Roger Rogne 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
446
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
May 21, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 892 | 446 | 18 | 146 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 18 | 137 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 18 | 145 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 900 | 90 | 18 | 146 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 18 | 151 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 18 | 154 |
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Workout Graph
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