Roger Rogne 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
343
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
May 22, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1042 | 343 | 21 | 171 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 68 | 22 | 165 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1028 | 68 | 22 | 169 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 22 | 172 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1028 | 68 | 22 | 174 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1099 | 71 | 22 | 177 |
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Workout Graph
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