Roger Rogne 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
37
Calories
168
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 128 |
May 22, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 25 | 168 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 28 | 151 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1303 | 8 | 24 | 167 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 24 | 173 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 24 | 175 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 28 | 177 |
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Workout Graph
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