Roger Rogne 5x6:00/1:00r row
7,153
Meters
30:00.0
Time
2:05.8
Pace
459
Calories
152
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 127 |
May 24, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 918 | 19 | 152 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 146 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 18 | 150 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 153 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 18 | 155 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 159 |
| r527 |
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Workout Graph
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