Roger Rogne 9000m row
9,000
Meters
40:57.4
Time
2:16.5
Pace
540
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 676 |
| Drag Factor | 127 |
May 25, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.4 | 9,000 | 2:16.5 | 138 | 791 | 540 | 16 | 131 |
| 6:57.6 | 1,500 | 2:19.2 | 130 | 758 | 88 | 16 | 124 |
| 6:48.0 | 3,000 | 2:16.0 | 139 | 802 | 91 | 16 | 130 |
| 6:45.8 | 4,500 | 2:15.2 | 141 | 798 | 90 | 17 | 133 |
| 6:48.7 | 6,000 | 2:16.2 | 138 | 792 | 90 | 16 | 135 |
| 6:47.0 | 7,500 | 2:15.6 | 140 | 804 | 91 | 17 | 136 |
| 6:50.4 | 9,000 | 2:16.8 | 137 | 789 | 90 | 17 | 133 |
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Workout Graph
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