Roger Rogne 9000m row
9,000
Meters
40:46.3
Time
2:15.9
Pace
541
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 668 |
| Drag Factor | 126 |
May 28, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.3 | 9,000 | 2:15.9 | 139 | 796 | 541 | 16 | 125 |
| 6:53.8 | 1,500 | 2:17.9 | 133 | 774 | 89 | 16 | 118 |
| 6:51.1 | 3,000 | 2:17.0 | 136 | 788 | 90 | 16 | 122 |
| 6:47.8 | 4,500 | 2:15.9 | 139 | 794 | 90 | 16 | 122 |
| 6:44.7 | 6,000 | 2:14.9 | 143 | 809 | 91 | 17 | 128 |
| 6:44.7 | 7,500 | 2:14.9 | 143 | 809 | 91 | 17 | 131 |
| 6:44.2 | 9,000 | 2:14.7 | 143 | 801 | 90 | 17 | 134 |
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Workout Graph
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