Roger Rogne 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
61
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 128 |
May 29, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 817 | 61 | 16 | 122 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 16 | 111 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 15 | 117 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 16 | 121 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 17 | 128 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 17 | 135 |
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Workout Graph
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