Roger Rogne 5020m row
5,020
Meters
23:13.2
Time
2:18.7
Pace
299
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 126 |
May 30, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.2 | 5,020 | 2:18.7 | 131 | 772 | 299 | 15 | 129 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 752 | 117 | 15 | 125 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 800 | 121 | 16 | 131 |
| 4:39.7 | 5,020 | 2:17.1 | 136 | 785 | 61 | 16 | 131 |
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Workout Graph
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