Roger Rogne 4980m row
4,980
Meters
22:51.3
Time
2:17.6
Pace
296
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 126 |
May 30, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 4,980 | 2:17.6 | 134 | 777 | 296 | 16 | 131 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 771 | 59 | 17 | 129 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 785 | 60 | 16 | 132 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 771 | 59 | 16 | 131 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 786 | 60 | 17 | 134 |
| 4:31.0 | 4,980 | 2:18.2 | 132 | 770 | 58 | 16 | 133 |
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Workout Graph
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