Roger Rogne 502m row
502
Meters
2:24.0
Time
2:23.4
Pace
28
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 126 |
May 30, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.0 | 502 | 2:23.4 | 119 | 700 | 28 | 15 | 127 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 | 126 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 14 | 126 |
| 0:28.4 | 300 | 2:22.0 | 122 | 760 | 6 | 17 | 127 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 15 | 127 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 15 | 129 |
| 0:00.6 | 502 | 2:30.0 | 104 | 656 | 0 | 0 | 129 |
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Workout Graph
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