Roger Rogne 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
62
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 127 |
May 31, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 841 | 62 | 16 | 125 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 16 | 113 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 16 | 120 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 16 | 123 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 17 | 130 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 1050 | 14 | 19 | 143 |
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Workout Graph
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