Roger Rogne 12x2:00/1:00r row
6,221
Meters
24:00.0
Time
1:55.7
Pace
435
Calories
165
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 127 |
May 31, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,221 | 1:55.7 | 226 | 1087 | 20 | 165 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 20 | 155 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 20 | 158 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 20 | 160 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 20 | 163 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 20 | 165 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 20 | 166 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 20 | 167 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 20 | 167 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 20 | 170 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 20 | 171 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 20 | 172 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 20 | 174 |
| r1,483 |
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Workout Graph
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