Roger Rogne 8x500m/1:30r row
4,000
Meters
13:56.0
Time
1:44.5
Pace
313
Calories
175
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 25:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 124 |
June 01, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000 | 1:44.5 | 307 | 1347 | 28 | 175 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 166 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 170 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 173 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 175 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 176 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 178 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 180 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 182 |
| r1,477 |
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Workout Graph
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