Roger Rogne 1023m row
1,023
Meters
4:57.5
Time
2:25.4
Pace
58
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 124 |
June 01, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,023 | 2:25.4 | 114 | 701 | 58 | 15 | 151 |
| 1:28.7 | 300 | 2:27.8 | 108 | 649 | 16 | 16 | 150 |
| 1:26.1 | 600 | 2:23.5 | 118 | 752 | 18 | 15 | 151 |
| 1:26.7 | 900 | 2:24.5 | 116 | 705 | 17 | 16 | 154 |
| 0:35.9 | 1,023 | 2:25.9 | 113 | 701 | 7 | 18 | 152 |
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Workout Graph
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