Roger Rogne 10000m row
10,000
Meters
46:59.8
Time
2:20.9
Pace
585
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 15 |
| Stroke Count | 714 |
| Drag Factor | 124 |
June 02, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.8 | 10,000 | 2:20.9 | 125 | 746 | 585 | 15 | 133 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 751 | 117 | 16 | 130 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 776 | 119 | 15 | 135 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 746 | 117 | 15 | 135 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 740 | 117 | 15 | 135 |
| 9:35.0 | 10,000 | 2:23.7 | 118 | 720 | 115 | 15 | 133 |
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Workout Graph
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