Roger Rogne 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
60
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 123 |
June 03, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 60 | 16 | 131 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 14 | 117 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 15 | 127 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 17 | 132 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 17 | 137 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 932 | 13 | 18 | 142 |
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Workout Graph
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