Roger Rogne 4x1000m/2:00r row
4,000
Meters
14:39.9
Time
1:49.9
Pace
298
Calories
173
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 22:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 123 |
June 03, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 4,000 | 1:49.9 | 263 | 1219 | 25 | 173 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 24 | 166 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 24 | 172 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1231 | 26 | 176 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1231 | 27 | 178 |
| r944 |
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Workout Graph
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