Roger Rogne 5005m row
5,005
Meters
22:56.8
Time
2:17.5
Pace
299
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 123 |
June 04, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,005 | 2:17.5 | 135 | 781 | 299 | 18 | 128 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 775 | 118 | 18 | 119 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 806 | 121 | 18 | 129 |
| 4:32.3 | 5,005 | 2:15.4 | 141 | 793 | 60 | 18 | 137 |
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Workout Graph
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