Roger Rogne 4995m row
4,995
Meters
22:24.6
Time
2:14.5
Pace
301
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 122 |
June 04, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 4,995 | 2:14.5 | 144 | 805 | 301 | 18 | 135 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 60 | 19 | 131 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 19 | 134 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 19 | 136 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 815 | 61 | 18 | 136 |
| 4:27.7 | 4,995 | 2:14.5 | 144 | 806 | 60 | 19 | 140 |
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Workout Graph
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