Roger Rogne 500m row
500
Meters
1:37.3
Time
1:37.3
Pace
44
Calories
157
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 154 |
June 04, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 44 | 34 | 157 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 9 | 38 | 136 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 34 | 153 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1670 | 9 | 34 | 162 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1670 | 9 | 34 | 167 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1628 | 9 | 33 | 170 |
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Workout Graph
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