Roger Rogne 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 120 |
June 04, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 17 | 137 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 20 | 148 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 18 | 142 |
| 0:29.8 | 300 | 2:29.0 | 106 | 724 | 6 | 18 | 135 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 16 | 131 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 17 | 131 |
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Workout Graph
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