Roger Rogne 1500m row
1,500
Meters
6:44.5
Time
2:14.8
Pace
91
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 121 |
June 05, 2026 15:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.5 | 1,500 | 2:14.8 | 143 | 809 | 91 | 16 | 130 |
| 1:27.0 | 300 | 2:25.0 | 115 | 703 | 17 | 15 | 115 |
| 1:23.8 | 600 | 2:19.6 | 128 | 730 | 17 | 16 | 121 |
| 1:20.9 | 900 | 2:14.8 | 143 | 800 | 18 | 16 | 131 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 879 | 19 | 17 | 141 |
| 1:14.8 | 1,500 | 2:04.6 | 181 | 962 | 20 | 18 | 148 |
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