Roger Rogne 5x1000m/2:00r row
5,000
Meters
18:19.6
Time
1:49.9
Pace
371
Calories
175
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 26:19.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 05, 2026 16:08:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 5,000 | 1:49.9 | 263 | 1214 | 26 | 175 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 25 | 166 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 26 | 173 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 27 | 176 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 180 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1264 | 29 | 183 |
| r989 |
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Workout Graph
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