Roger Rogne 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
323
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
June 06, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 930 | 323 | 20 | 156 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 20 | 147 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 936 | 65 | 20 | 154 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 936 | 65 | 20 | 158 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 20 | 162 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.