Roger Rogne 7000m row
7,000
Meters
30:32.9
Time
2:10.9
Pace
433
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 120 |
June 15, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 7,000 | 2:10.9 | 156 | 850 | 433 | 18 | 139 |
| 6:12.2 | 1,400 | 2:12.9 | 149 | 822 | 85 | 18 | 132 |
| 6:09.3 | 2,800 | 2:11.8 | 153 | 838 | 86 | 18 | 137 |
| 6:06.6 | 4,200 | 2:10.9 | 156 | 854 | 87 | 18 | 140 |
| 6:03.8 | 5,600 | 2:09.9 | 160 | 860 | 87 | 19 | 142 |
| 6:00.9 | 7,000 | 2:08.8 | 163 | 877 | 88 | 19 | 145 |
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Workout Graph
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