Roger Rogne 8000m row
8,000
Meters
34:56.5
Time
2:11.0
Pace
496
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 126 |
June 16, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.5 | 8,000 | 2:11.0 | 156 | 851 | 496 | 18 | 140 |
| 6:59.3 | 1,600 | 2:11.0 | 156 | 849 | 99 | 18 | 137 |
| 6:59.3 | 3,200 | 2:11.0 | 156 | 849 | 99 | 18 | 137 |
| 6:59.3 | 4,800 | 2:11.0 | 156 | 849 | 99 | 18 | 141 |
| 6:59.3 | 6,400 | 2:11.0 | 156 | 858 | 100 | 18 | 141 |
| 6:59.2 | 8,000 | 2:11.0 | 156 | 850 | 99 | 18 | 144 |
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Workout Graph
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