Roger Rogne 8x500m/1:00r row
4,000
Meters
13:58.7
Time
1:44.8
Pace
312
Calories
169
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 21:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 126 |
June 17, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000 | 1:44.8 | 304 | 1339 | 28 | 169 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 162 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 164 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 168 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 169 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 173 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 175 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 176 |
| r1,010 |
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Workout Graph
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