Roger Rogne 2990m row
2,990
Meters
13:04.0
Time
2:11.1
Pace
184
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 126 |
June 17, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.0 | 2,990 | 2:11.1 | 155 | 844 | 184 | 19 | 153 |
| 2:35.7 | 600 | 2:09.7 | 160 | 855 | 37 | 20 | 153 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 852 | 37 | 20 | 156 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 874 | 38 | 19 | 155 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 848 | 37 | 19 | 154 |
| 2:38.8 | 2,990 | 2:14.5 | 144 | 793 | 35 | 19 | 149 |
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Workout Graph
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