Roger Rogne 6x500m/1:00r row
3,000
Meters
10:30.2
Time
1:45.0
Pace
234
Calories
171
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 16:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 125 |
June 20, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1336 | 28 | 171 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 164 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 167 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 170 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 173 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 175 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 177 |
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.