Roger Rogne 3000m row
3,000
Meters
13:06.6
Time
2:11.1
Pace
188
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 125 |
June 21, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 860 | 188 | 18 | 130 |
| 2:47.9 | 600 | 2:19.9 | 128 | 750 | 35 | 17 | 114 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 840 | 37 | 18 | 129 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 912 | 39 | 20 | 135 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 934 | 39 | 21 | 138 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 875 | 38 | 19 | 135 |
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Workout Graph
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