Roger Rogne 8000m row
8,000
Meters
35:53.6
Time
2:14.6
Pace
484
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 126 |
June 22, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.6 | 8,000 | 2:14.6 | 144 | 809 | 484 | 17 | 135 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 17 | 129 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 815 | 61 | 17 | 132 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 17 | 134 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 816 | 61 | 17 | 136 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 816 | 61 | 17 | 137 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 801 | 60 | 17 | 137 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 816 | 61 | 18 | 140 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 802 | 60 | 18 | 141 |
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Workout Graph
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