Roger Rogne 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
61
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 126 |
June 23, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 61 | 16 | 134 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 16 | 122 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 17 | 132 |
| 0:53.2 | 600 | 2:13.0 | 149 | 879 | 13 | 16 | 135 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 17 | 139 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 19 | 145 |
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Workout Graph
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