Roger Rogne v6:00/1:00r...6 row
8,572
Meters
36:00.0
Time
2:05.9
Pace
549
Calories
159
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,285 |
| Overall Time | 41:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 125 |
June 23, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,572 | 2:05.9 | 175 | 915 | 19 | 159 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 154 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 18 | 154 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 159 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 18 | 161 | |
| r: 1:00 | 130 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | 165 | |
| r: 1:00 | 145 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 18 | 165 | |
| r: 0:10 | 26 | ||||||
| r713 |
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Workout Graph
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