Roger Rogne 8x500m/1:00r row
4,000
Meters
13:49.6
Time
1:43.7
Pace
321
Calories
167
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 21:49.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 125 |
June 24, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 4,000 | 1:43.7 | 314 | 1392 | 27 | 167 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | 157 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | 160 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 28 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 27 | 167 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | 169 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | 173 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 28 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | 177 |
| r976 |
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Workout Graph
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