Roger Rogne 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
61
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 113 |
June 25, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 61 | 18 | 114 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 16 | 97 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 16 | 107 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 17 | 114 |
| 0:50.7 | 800 | 2:06.7 | 172 | 923 | 13 | 19 | 121 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 23 | 131 |
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Workout Graph
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