Roger Rogne v1:00/1:30r...7 row
4,630
Meters
16:00.0
Time
1:43.6
Pace
370
Calories
166
Heart Rate
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 7,800 |
| Overall Time | 38:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 126 |
June 26, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,630 | 1:43.6 | 314 | 1387 | 29 | 166 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 149 | |
| r: 1:30 | 210 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 28 | 162 | |
| r: 3:00 | 388 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | 167 | |
| r: 4:30 | 596 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 29 | 174 | |
| r: 6:00 | 856 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 30 | 172 | |
| r: 4:30 | 676 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 31 | 173 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 166 | |
| r: 0:10 | 25 | ||||||
| r3,170 |
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Workout Graph
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