Roger Rogne 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
June 27, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 936 | 468 | 20 | 152 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 20 | 146 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 20 | 149 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 20 | 152 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 20 | 156 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 20 | 157 |
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Workout Graph
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