Roger Rogne 10000m row
10,000
Meters
44:00.1
Time
2:12.0
Pace
615
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 126 |
June 28, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.1 | 10,000 | 2:12.0 | 152 | 838 | 615 | 18 | 141 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 810 | 121 | 17 | 131 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 838 | 123 | 18 | 137 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 849 | 124 | 18 | 142 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 842 | 123 | 19 | 147 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 852 | 124 | 19 | 149 |
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Workout Graph
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