Roger Rogne 5x1000m/2:00r row
5,000
Meters
17:58.2
Time
1:47.8
Pace
379
Calories
168
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 25:58.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 125 |
June 29, 2026 16:23:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000 | 1:47.8 | 279 | 1265 | 27 | 168 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 27 | 160 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 27 | 164 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 168 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 28 | 173 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 28 | 176 |
| r1,122 |
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Workout Graph
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