Roger Rogne 10x300m/1:00r row
3,000
Meters
9:57.8
Time
1:39.6
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 19:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 125 |
June 30, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000 | 1:39.6 | 354 | 1511 | 30 | 162 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 29 | 151 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 31 | 155 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 31 | 158 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 30 | 160 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1492 | 30 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 164 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 31 | 166 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 31 | 167 |
| 0:58.5 | 300 | 1:37.5 | 378 | 1600 | 33 | 170 |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 33 | 173 |
| r1,369 |
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Workout Graph
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