Roger Rogne 4:01 row
1,049
Meters
4:01.5
Time
1:55.1
Pace
76
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 125 |
June 30, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.5 | 1,049 | 1:55.1 | 229 | 1132 | 76 | 25 | 169 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 29 | 26 | 164 |
| 2:57.9 | 400 | 1:51.6 | 252 | 1169 | 29 | 26 | 172 |
| 3:56.0 | 249 | 1:56.6 | 220 | 1115 | 18 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.