Roger Rogne 1300m row
1,300
Meters
6:21.6
Time
2:26.7
Pace
73
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 125 |
July 01, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.6 | 1,300 | 2:26.7 | 111 | 688 | 73 | 15 | 136 |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 16 | 17 | 135 |
| 1:27.3 | 600 | 2:25.5 | 114 | 701 | 17 | 15 | 136 |
| 1:27.8 | 900 | 2:26.3 | 112 | 697 | 17 | 15 | 140 |
| 1:28.2 | 1,200 | 2:27.0 | 110 | 693 | 17 | 15 | 135 |
| 0:29.1 | 1,300 | 2:25.5 | 114 | 742 | 6 | 16 | 136 |
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Workout Graph
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